Mark Vanderkooi v2:00/1:00r...5 BikeErg
4,914m
Meters
12:00.0
Time
2:26.5
Pace
134
Calories
106
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 51 |
| Revolution Count | 618 |
| Power/kg | 1.59 |
| Drag Factor | 169 |
December 05, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,914m | 2:26.5 | 111 | 682 | 51 | 106 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 50 | 105 | |
| r: 1:00 | 312m | ||||||
| 3:00.0 | 1,225m | 2:26.9 | 110 | 679 | 51 | 111 | |
| r: 1:00 | 283m | ||||||
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 52 | 106 | |
| r: 1:00 | 269m | ||||||
| 3:00.0 | 1,241m | 2:25.0 | 115 | 694 | 52 | 103 | |
| r: 1:00 | 292m | ||||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 53 | 105 | |
| r: 1:00 | 69m | ||||||
| r1,225m |
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Workout Graph
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damper 7