Mark Vanderkooi 3x4:00/1:30r BikeErg
5,012m
Meters
12:00.0
Time
2:23.6
Pace
139
Calories
104
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,950m |
| Overall Time | 16:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 50 |
| Revolution Count | 603 |
| Power/kg | 1.69 |
| Drag Factor | 194 |
December 06, 2023 05:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,012m | 2:23.6 | 118 | 706 | 50 | 104 |
| 4:00.0 | 1,624m | 2:27.7 | 108 | 673 | 49 | 101 |
| 4:00.0 | 1,681m | 2:22.7 | 120 | 713 | 51 | 107 |
| 4:00.0 | 1,707m | 2:20.5 | 126 | 733 | 52 | 106 |
| r938m |
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Workout Graph
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