Mark Vanderkooi v500m/0:45r...10 BikeErg
5,000m
Meters
11:44.1
Time
2:20.8
Pace
139
Calories
108
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,090m |
| Overall Time | 19:14.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 53 |
| Revolution Count | 630 |
| Power/kg | 1.79 |
| Drag Factor | 166 |
December 07, 2023 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.1 | 5,000m | 2:20.8 | 125 | 731 | 53 | 108 | |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 51 | 103 | |
| r: 0:45 | 229m | ||||||
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 53 | 107 | |
| r: 0:45 | 255m | ||||||
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 53 | 107 | |
| r: 0:45 | 211m | ||||||
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 53 | 113 | |
| r: 0:45 | 221m | ||||||
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 54 | 113 | |
| r: 0:45 | 229m | ||||||
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 54 | 109 | |
| r: 0:45 | 228m | ||||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 55 | 107 | |
| r: 0:45 | 251m | ||||||
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 54 | 108 | |
| r: 0:45 | 232m | ||||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 55 | 106 | |
| r: 0:45 | 206m | ||||||
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 55 | 108 | |
| r: 0:45 | 28m | ||||||
| r2,090m |
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Workout Graph
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damper 7