Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,971m
Meters
16:00.0
Time
2:17.7
Pace
199
Calories
110
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,732m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 55 |
| Revolution Count | 880 |
| Power/kg | 1.92 |
| Drag Factor | 167 |
December 08, 2023 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,971m | 2:17.7 | 134 | 761 | 55 | 110 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 51 | 100 | |
| r: 1:00 | 288m | ||||||
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 54 | 106 | |
| r: 1:00 | 292m | ||||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 55 | 110 | |
| r: 1:00 | 272m | ||||||
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 55 | 110 | |
| r: 1:00 | 267m | ||||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 55 | 112 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 56 | 115 | |
| r: 1:00 | 293m | ||||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 61 | 117 | |
| r: 1:00 | 38m | ||||||
| r1,761m |
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Workout Graph
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damper 7