Mark Vanderkooi v4:00/1:00r...4 BikeErg
6,448m
Meters
16:00.0
Time
2:28.8
Pace
177
Calories
103
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 48 |
| Revolution Count | 777 |
| Power/kg | 1.52 |
| Drag Factor | 192 |
December 09, 2023 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,448m | 2:28.8 | 106 | 664 | 48 | 103 | |
| 4:00.0 | 1,514m | 2:38.5 | 88 | 602 | 46 | 102 | |
| r: 1:00 | 291m | ||||||
| 4:00.0 | 1,633m | 2:26.9 | 110 | 679 | 49 | 105 | |
| r: 1:00 | 286m | ||||||
| 4:00.0 | 1,644m | 2:25.9 | 112 | 687 | 50 | 103 | |
| r: 1:00 | 286m | ||||||
| 4:00.0 | 1,657m | 2:24.8 | 115 | 696 | 50 | 104 | |
| r: 1:00 | 25m | ||||||
| r888m |
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Workout Graph
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