Mark Vanderkooi v10c/1:00r...5 BikeErg
5,330m
Meters
12:49.9
Time
2:24.4
Pace
150
Calories
94
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 17:49.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 49 |
| Revolution Count | 641 |
| Power/kg | 1.66 |
| Drag Factor | 193 |
December 12, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 5,330m | 2:24.4 | 116 | 699 | 49 | 94 | |
| 0:57.1 | 370m | 2:34.3 | 95 | 627 | 46 | 93 | |
| r: 1:00 | 300m | ||||||
| 1:42.7 | 712m | 2:24.2 | 117 | 701 | 50 | 97 | |
| r: 1:00 | 285m | ||||||
| 2:30.3 | 1,057m | 2:22.1 | 122 | 718 | 51 | 99 | |
| r: 1:00 | 259m | ||||||
| 3:25.6 | 1,421m | 2:24.6 | 116 | 697 | 50 | 94 | |
| r: 1:00 | 286m | ||||||
| 4:14.1 | 1,771m | 2:23.4 | 118 | 707 | 51 | 89 | |
| r: 1:00 | 37m | ||||||
| r1,167m |
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Workout Graph
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damper 8