Mark Vanderkooi v2000m/2:00r...3 BikeErg
6,000m
Meters
14:48.3
Time
2:28.0
Pace
164
Calories
93
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 20:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 48 |
| Revolution Count | 722 |
| Power/kg | 1.55 |
| Drag Factor | 194 |
December 13, 2023 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:48.3 | 6,000m | 2:28.0 | 108 | 671 | 48 | 93 | |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 48 | 91 | |
| r: 2:00 | 592m | ||||||
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 49 | 94 | |
| r: 2:00 | 610m | ||||||
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 49 | 96 | |
| r: 2:00 | 25m | ||||||
| r1,227m |
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Workout Graph
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