Mark Vanderkooi v2:00/1:00r...6 BikeErg
5,052m
Meters
12:00.0
Time
2:22.5
Pace
141
Calories
107
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 52 |
| Revolution Count | 631 |
| Power/kg | 1.73 |
| Drag Factor | 173 |
December 14, 2023 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,052m | 2:22.5 | 121 | 716 | 52 | 107 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 50 | 102 | |
| r: 1:00 | 307m | ||||||
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 52 | 102 | |
| r: 1:00 | 268m | ||||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 53 | 108 | |
| r: 1:00 | 285m | ||||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 53 | 108 | |
| r: 1:00 | 309m | ||||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 54 | 110 | |
| r: 1:00 | 308m | ||||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 55 | 115 | |
| r: 1:00 | 27m | ||||||
| r1,504m |
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Workout Graph
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Damper 7