Mark Vanderkooi v1:00/1:00r...6 BikeErg
8,765m
Meters
21:00.0
Time
2:23.7
Pace
244
Calories
98
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,249m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 51 |
| Revolution Count | 1096 |
| Power/kg | 1.69 |
| Drag Factor | 173 |
December 16, 2023 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,765m | 2:23.7 | 118 | 705 | 51 | 98 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 46 | 89 | |
| r: 1:00 | 309m | ||||||
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 52 | 97 | |
| r: 1:00 | 290m | ||||||
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 52 | 99 | |
| r: 1:00 | 289m | ||||||
| 4:00.0 | 1,680m | 2:22.8 | 120 | 713 | 53 | 105 | |
| r: 1:00 | 289m | ||||||
| 5:00.0 | 2,103m | 2:22.6 | 121 | 714 | 53 | 99 | |
| r: 1:00 | 272m | ||||||
| 6:00.0 | 2,522m | 2:22.7 | 120 | 714 | 53 | 104 | |
| r: 1:00 | 35m | ||||||
| r1,484m |
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Workout Graph
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damper 7