Mark Vanderkooi v3000m/2:00r...3 BikeErg
9,000m
Meters
21:00.7
Time
2:20.0
Pace
257
Calories
109
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,327m |
| Overall Time | 27:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 51 |
| Revolution Count | 1088 |
| Power/kg | 1.82 |
| Drag Factor | 192 |
December 18, 2023 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.7 | 9,000m | 2:20.0 | 127 | 738 | 51 | 109 | |
| 7:13.6 | 3,000m | 2:24.5 | 116 | 698 | 50 | 105 | |
| r: 2:00 | 642m | ||||||
| 6:55.4 | 3,000m | 2:18.4 | 132 | 753 | 52 | 111 | |
| r: 2:00 | 657m | ||||||
| 6:51.7 | 3,000m | 2:17.2 | 135 | 766 | 53 | 111 | |
| r: 2:00 | 28m | ||||||
| r1,327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8