Mark Vanderkooi 4x1500m/1:00r BikeErg
6,000m
Meters
13:58.0
Time
2:19.6
Pace
171
Calories
108
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 17:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 51 |
| Revolution Count | 720 |
| Power/kg | 1.83 |
| Drag Factor | 195 |
December 19, 2023 07:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.0 | 6,000m | 2:19.6 | 128 | 742 | 51 | 108 |
| 3:36.4 | 1,500m | 2:24.2 | 117 | 701 | 50 | 105 |
| 3:29.2 | 1,500m | 2:19.4 | 129 | 744 | 52 | 109 |
| 3:26.8 | 1,500m | 2:17.8 | 134 | 759 | 52 | 112 |
| 3:25.7 | 1,500m | 2:17.1 | 136 | 767 | 53 | 108 |
| r913m |
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Workout Graph
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