Mark Vanderkooi 6x1000m/1:00r BikeErg
6,000
Meters
14:05.6
Time
2:20.9
Pace
169
Calories
106
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 20:05.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 53 |
| Revolution Count | 750 |
| Power/kg | 1.79 |
| Drag Factor | 172 |
December 20, 2023 07:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.6 | 6,000 | 2:20.9 | 125 | 719 | 53 | 106 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 50 | 100 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 52 | 102 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 53 | 106 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 54 | 107 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 54 | 109 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 55 | 112 |
| r1,528 |
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Workout Graph
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