Mark Vanderkooi 4x4:00/1:30r BikeErg
6,516m
Meters
16:00.0
Time
2:27.3
Pace
179
Calories
97
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 49 |
| Revolution Count | 781 |
| Power/kg | 1.56 |
| Drag Factor | 195 |
December 21, 2023 07:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,516m | 2:27.3 | 109 | 676 | 49 | 97 |
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 47 | 97 |
| 4:00.0 | 1,627m | 2:27.5 | 109 | 675 | 49 | 98 |
| 4:00.0 | 1,658m | 2:24.7 | 115 | 697 | 50 | 99 |
| 4:00.0 | 1,652m | 2:25.2 | 114 | 692 | 50 | 94 |
| r1,358m |
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Workout Graph
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