Mark Vanderkooi 3x6:00/1:00r BikeErg
7,603m
Meters
18:00.0
Time
2:22.0
Pace
215
Calories
107
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 52 |
| Revolution Count | 938 |
| Power/kg | 1.75 |
| Drag Factor | 181 |
December 22, 2023 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,603m | 2:22.0 | 122 | 720 | 52 | 107 |
| 6:00.0 | 2,440m | 2:27.5 | 109 | 675 | 50 | 101 |
| 6:00.0 | 2,541m | 2:21.6 | 123 | 723 | 52 | 109 |
| 6:00.0 | 2,623m | 2:17.2 | 135 | 765 | 54 | 112 |
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7