Mark Vanderkooi v6:00/3:00r...2 BikeErg
4,861m
Meters
12:00.0
Time
2:28.1
Pace
134
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 50 |
| Revolution Count | 600 |
| Power/kg | 1.55 |
| Drag Factor | 181 |
December 22, 2023 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,861m | 2:28.1 | 108 | 670 | 50 | |
| 6:00.0 | 2,342m | 2:33.7 | 96 | 631 | 48 | |
| r: 3:00 | 993m | |||||
| 6:00.0 | 2,519m | 2:22.9 | 120 | 712 | 52 | |
| r: 3:00 | 16m | |||||
| r1,009m |
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Workout Graph
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