Mark Vanderkooi 2x12:00/1:30r BikeErg
9,505m
Meters
24:00.0
Time
2:31.4
Pace
258
Calories
96
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 49 |
| Revolution Count | 1173 |
| Power/kg | 1.44 |
| Drag Factor | 180 |
December 23, 2023 07:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,505m | 2:31.4 | 101 | 646 | 49 | 96 |
| 12:00.0 | 4,645m | 2:35.0 | 94 | 623 | 48 | 95 |
| 12:00.0 | 4,860m | 2:28.1 | 108 | 670 | 50 | 98 |
| r475m |
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Workout Graph
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