Mark Vanderkooi 3052m BikeErg
3,052m
Meters
7:56.2
Time
2:36.0
Pace
79
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 47 |
| Revolution Count | 377 |
| Power/kg | 1.32 |
| Drag Factor | 180 |
December 23, 2023 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.2 | 3,052m | 2:36.0 | 92 | 617 | 47 |
| 1:56.4 | 700m | 2:46.2 | 76 | 561 | 44 |
| 1:48.8 | 1,400m | 2:35.4 | 93 | 620 | 47 |
| 1:47.3 | 2,100m | 2:33.2 | 97 | 634 | 49 |
| 1:46.2 | 2,800m | 2:31.7 | 100 | 644 | 49 |
| 0:37.5 | 3,052m | 2:28.8 | 106 | 665 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7