Mark Vanderkooi v1:00/1:15r...5 BikeErg
5,283m
Meters
13:00.0
Time
2:27.6
Pace
143
Calories
95
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 48 |
| Revolution Count | 636 |
| Power/kg | 1.56 |
| Drag Factor | 195 |
December 26, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,283m | 2:27.6 | 109 | 674 | 48 | 95 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 44 | 89 | |
| r: 1:15 | 385m | ||||||
| 3:00.0 | 1,222m | 2:27.2 | 110 | 676 | 49 | 98 | |
| r: 1:15 | 353m | ||||||
| 5:00.0 | 2,025m | 2:28.1 | 108 | 670 | 49 | 105 | |
| r: 1:15 | 345m | ||||||
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 50 | 91 | |
| r: 1:15 | 344m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 51 | 96 | |
| r1,427m |
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Workout Graph
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