Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,669m
Meters
14:00.0
Time
2:28.1
Pace
154
Calories
100
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 48 |
| Revolution Count | 683 |
| Power/kg | 1.55 |
| Drag Factor | 193 |
December 28, 2023 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,669m | 2:28.1 | 108 | 670 | 48 | 100 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 45 | 96 | |
| r: 1:30 | 467m | ||||||
| 3:00.0 | 1,208m | 2:29.0 | 106 | 664 | 48 | 99 | |
| r: 1:30 | 465m | ||||||
| 4:00.0 | 1,642m | 2:26.1 | 112 | 685 | 50 | 103 | |
| r: 1:30 | 460m | ||||||
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 50 | 101 | |
| r: 1:30 | 463m | ||||||
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 50 | 105 | |
| r1,855m |
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Workout Graph
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