Mark Vanderkooi v1:00/1:00r...6 BikeErg
5,394m
Meters
13:30.0
Time
2:30.1
Pace
144
Calories
95
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 19:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 50 |
| Revolution Count | 686 |
| Power/kg | 1.47 |
| Drag Factor | 163 |
December 30, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 5,394m | 2:30.1 | 103 | 655 | 50 | 95 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 46 | 87 | |
| r: 1:00 | 315m | ||||||
| 1:30.0 | 594m | 2:31.5 | 101 | 646 | 50 | 95 | |
| r: 1:00 | 294m | ||||||
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 51 | 101 | |
| r: 1:00 | 282m | ||||||
| 2:30.0 | 1,012m | 2:28.2 | 107 | 669 | 52 | 95 | |
| r: 1:00 | 300m | ||||||
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 52 | 95 | |
| r: 1:00 | 288m | ||||||
| 3:30.0 | 1,413m | 2:28.6 | 107 | 666 | 51 | 98 | |
| r: 1:00 | 24m | ||||||
| r1,503m |
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Workout Graph
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