Mark Vanderkooi v6:00/1:15r...4 BikeErg
5,110m
Meters
13:00.0
Time
2:32.6
Pace
137
Calories
100
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 48 |
| Revolution Count | 613 |
| Power/kg | 1.4 |
| Drag Factor | 195 |
January 04, 2024 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,110m | 2:32.6 | 98 | 638 | 48 | 100 | |
| 6:00.0 | 2,262m | 2:39.1 | 87 | 598 | 45 | 105 | |
| r: 1:15 | 371m | ||||||
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 48 | 100 | |
| r: 1:15 | 380m | ||||||
| 3:00.0 | 1,219m | 2:27.6 | 109 | 674 | 49 | 96 | |
| r: 1:15 | 372m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 50 | 102 | |
| r: 1:15 | 28m | ||||||
| r1,151m |
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Workout Graph
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