Mark Vanderkooi v0:45/0:45r...10 BikeErg
3,038m
Meters
7:30.0
Time
2:28.1
Pace
78
Calories
92
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,958m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 50 |
| Revolution Count | 380 |
| Power/kg | 1.55 |
| Drag Factor | 166 |
January 09, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,038m | 2:28.1 | 108 | 670 | 50 | 92 | |
| 0:45.0 | 267m | 2:48.5 | 73 | 551 | 44 | 84 | |
| r: 0:45 | 210m | ||||||
| 0:45.0 | 296m | 2:32.0 | 100 | 642 | 49 | 89 | |
| r: 0:45 | 230m | ||||||
| 0:45.0 | 304m | 2:28.0 | 108 | 671 | 51 | 91 | |
| r: 0:45 | 200m | ||||||
| 0:45.0 | 307m | 2:26.5 | 111 | 682 | 51 | 99 | |
| r: 0:45 | 206m | ||||||
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 52 | 90 | |
| r: 0:45 | 213m | ||||||
| 0:45.0 | 309m | 2:25.6 | 113 | 690 | 52 | 94 | |
| r: 0:45 | 203m | ||||||
| 0:45.0 | 308m | 2:26.1 | 112 | 686 | 52 | 93 | |
| r: 0:45 | 189m | ||||||
| 0:45.0 | 312m | 2:24.2 | 117 | 701 | 52 | 95 | |
| r: 0:45 | 214m | ||||||
| 0:45.0 | 312m | 2:24.2 | 117 | 701 | 52 | 92 | |
| r: 0:45 | 223m | ||||||
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 52 | 95 | |
| r: 0:45 | 32m | ||||||
| r1,920m |
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Workout Graph
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damper 8