Mark Vanderkooi 8x1:00/1:00r BikeErg
3,297m
Meters
8:00.0
Time
2:25.5
Pace
89
Calories
101
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 49 |
| Revolution Count | 395 |
| Power/kg | 1.62 |
| Drag Factor | 194 |
January 11, 2024 06:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,297m | 2:25.5 | 113 | 690 | 49 | 101 |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 46 | 96 |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 49 | 101 |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 49 | 100 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 50 | 102 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 50 | 102 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 51 | 101 |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 49 | 107 |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 51 | 103 |
| r2,276m |
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Workout Graph
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