Mark Vanderkooi v2000m/1:00r...3 BikeErg
6,000m
Meters
15:03.7
Time
2:30.6
Pace
162
Calories
108
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 18:03.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 735 |
| Power/kg | 1.46 |
| Drag Factor | 184 |
January 16, 2024 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:03.7 | 6,000m | 2:30.6 | 102 | 652 | 48 | 108 | |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 47 | 110 | |
| r: 1:00 | 281m | ||||||
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 49 | 109 | |
| r: 1:00 | 275m | ||||||
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 50 | 106 | |
| r: 1:00 | 24m | ||||||
| r580m |
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Workout Graph
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