Mark Vanderkooi v1:00/1:00r...8 BikeErg
3,268m
Meters
8:00.0
Time
2:26.8
Pace
87
Calories
8
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 49 |
| Revolution Count | 397 |
| Power/kg | 1.57 |
| Drag Factor | 185 |
January 18, 2024 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,268m | 2:26.8 | 110 | 680 | 49 | 8 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 47 | 67 | |
| r: 1:00 | 319m | ||||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 49 | 0 | |
| r: 1:00 | 290m | ||||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 50 | 0 | |
| r: 1:00 | 302m | ||||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 50 | 0 | |
| r: 1:00 | 307m | ||||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 51 | 0 | |
| r: 1:00 | 296m | ||||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 50 | 0 | |
| r: 1:00 | 288m | ||||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 50 | 0 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 50 | 0 | |
| r: 1:00 | 26m | ||||||
| r2,138m |
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Workout Graph
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damper 8