Mark Vanderkooi v1000m/0:20r...5 BikeErg
5,000m
Meters
12:26.1
Time
2:29.2
Pace
134
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,378m |
| Overall Time | 14:06.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 49 |
| Revolution Count | 610 |
| Power/kg | 1.5 |
| Drag Factor | 185 |
January 20, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.1 | 5,000m | 2:29.2 | 105 | 662 | 49 | |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 48 | |
| r: 0:20 | 63m | |||||
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 49 | |
| r: 0:20 | 93m | |||||
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 49 | |
| r: 0:20 | 100m | |||||
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 50 | |
| r: 0:20 | 87m | |||||
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 50 | |
| r: 0:20 | 35m | |||||
| r378m |
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Workout Graph
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