Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,417m
Meters
16:00.0
Time
2:29.6
Pace
173
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 48 |
| Revolution Count | 778 |
| Power/kg | 1.5 |
| Drag Factor | 188 |
January 23, 2024 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,417m | 2:29.6 | 105 | 659 | 48 | |
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 44 | |
| r: 1:00 | 325m | |||||
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 48 | |
| r: 1:00 | 307m | |||||
| 3:00.0 | 1,204m | 2:29.5 | 105 | 660 | 49 | |
| r: 1:00 | 275m | |||||
| 4:00.0 | 1,613m | 2:28.7 | 106 | 665 | 49 | |
| r: 1:00 | 277m | |||||
| 3:00.0 | 1,212m | 2:28.5 | 107 | 667 | 49 | |
| r: 1:00 | 292m | |||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 50 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 50 | |
| r1,773m |
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Workout Graph
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