Mark Vanderkooi v1:00/1:00r...7 BikeErg
3,964m
Meters
10:00.0
Time
2:31.3
Pace
105
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 48 |
| Revolution Count | 481 |
| Power/kg | 1.44 |
| Drag Factor | 185 |
January 25, 2024 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,964m | 2:31.3 | 101 | 647 | 48 | |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 44 | |
| r: 1:00 | 309m | |||||
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 48 | |
| r: 1:00 | 289m | |||||
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 48 | |
| r: 1:00 | 294m | |||||
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 49 | |
| r: 1:00 | 293m | |||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 49 | |
| r: 1:00 | 306m | |||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 49 | |
| r: 1:00 | 290m | |||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 49 | |
| r: 1:00 | 25m | |||||
| r1,806m |
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Workout Graph
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