Mark Vanderkooi v10c/1:00r...5 BikeErg
5,435m
Meters
13:26.5
Time
2:28.3
Pace
150
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 18:26.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 48 |
| Revolution Count | 662 |
| Power/kg | 1.53 |
| Drag Factor | 186 |
January 30, 2024 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.5 | 5,435m | 2:28.3 | 107 | 668 | 48 | |
| 1:00.4 | 377m | 2:40.2 | 85 | 592 | 46 | |
| r: 1:00 | 296m | |||||
| 1:50.3 | 732m | 2:30.6 | 102 | 652 | 48 | |
| r: 1:00 | 309m | |||||
| 2:38.3 | 1,080m | 2:26.5 | 111 | 682 | 50 | |
| r: 1:00 | 294m | |||||
| 3:32.1 | 1,442m | 2:27.0 | 110 | 678 | 50 | |
| r: 1:00 | 283m | |||||
| 4:25.4 | 1,803m | 2:27.1 | 110 | 677 | 50 | |
| r: 1:00 | 27m | |||||
| r1,209m |
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Workout Graph
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damper 8