Mark Vanderkooi v1:00/1:00r...7 BikeErg
7,066m
Meters
17:30.0
Time
2:28.5
Pace
192
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,879m |
| Overall Time | 23:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 48 |
| Revolution Count | 861 |
| Power/kg | 1.53 |
| Drag Factor | 186 |
February 03, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,066m | 2:28.5 | 107 | 667 | 48 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 45 | |
| r: 1:00 | 310m | |||||
| 1:30.0 | 594m | 2:31.5 | 101 | 646 | 48 | |
| r: 1:00 | 303m | |||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 49 | |
| r: 1:00 | 305m | |||||
| 2:30.0 | 1,023m | 2:26.6 | 111 | 682 | 50 | |
| r: 1:00 | 310m | |||||
| 3:00.0 | 1,222m | 2:27.2 | 110 | 676 | 50 | |
| r: 1:00 | 287m | |||||
| 3:30.0 | 1,419m | 2:27.9 | 108 | 671 | 49 | |
| r: 1:00 | 298m | |||||
| 4:00.0 | 1,633m | 2:26.9 | 110 | 679 | 50 | |
| r1,813m |
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Workout Graph
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