Mark Vanderkooi v4:00/1:00r...3 BikeErg
4,781m
Meters
12:00.0
Time
2:30.5
Pace
129
Calories
29
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 584 |
| Power/kg | 1.46 |
| Drag Factor | 185 |
February 06, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,781m | 2:30.5 | 102 | 652 | 48 | 29 | |
| 4:00.0 | 1,548m | 2:35.0 | 94 | 623 | 47 | 89 | |
| r: 1:00 | 300m | ||||||
| 4:00.0 | 1,618m | 2:28.3 | 107 | 669 | 50 | 0 | |
| r: 1:00 | 297m | ||||||
| 4:00.0 | 1,615m | 2:28.6 | 107 | 667 | 49 | 0 | |
| r: 1:00 | 31m | ||||||
| r628m |
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Workout Graph
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