Mark Vanderkooi v25c/1:00r...6 BikeErg
5,458m
Meters
13:37.0
Time
2:29.6
Pace
150
Calories
Rest Distance | 1,459m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,917m |
Overall Time | 19:37.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
RPM | 49 |
Revolution Count | 670 |
Power/kg | 1.49 |
Drag Factor | 181 |
February 08, 2024 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
13:37.0 | 5,458m | 2:29.6 | 104 | 659 | 49 | |
2:30.1 | 942m | 2:39.3 | 87 | 597 | 46 | |
r: 1:00 | 287m | |||||
2:19.4 | 919m | 2:31.6 | 100 | 645 | 49 | |
r: 1:00 | 291m | |||||
2:17.3 | 914m | 2:30.2 | 103 | 655 | 49 | |
r: 1:00 | 300m | |||||
2:11.2 | 898m | 2:26.1 | 112 | 686 | 50 | |
r: 1:00 | 286m | |||||
2:10.9 | 897m | 2:25.9 | 113 | 687 | 50 | |
r: 1:00 | 267m | |||||
2:08.3 | 889m | 2:24.3 | 116 | 700 | 51 | |
r: 1:00 | 28m | |||||
r1,459m |
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Workout Graph
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