Mark Vanderkooi v25c/1:00r...6 BikeErg
5,480m
Meters
13:43.0
Time
2:30.1
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 19:43.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 49 |
| Revolution Count | 675 |
| Power/kg | 1.47 |
| Drag Factor | 180 |
February 10, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:43.0 | 5,480m | 2:30.1 | 103 | 655 | 49 | 119 | |
| 2:25.6 | 933m | 2:36.0 | 92 | 616 | 47 | 119 | |
| r: 1:00 | 282m | ||||||
| 2:17.6 | 915m | 2:30.3 | 103 | 654 | 49 | 120 | |
| r: 1:00 | 280m | ||||||
| 2:14.8 | 907m | 2:28.6 | 107 | 666 | 50 | 119 | |
| r: 1:00 | 274m | ||||||
| 2:16.4 | 912m | 2:29.5 | 105 | 660 | 49 | 119 | |
| r: 1:00 | 299m | ||||||
| 2:15.4 | 909m | 2:28.9 | 106 | 664 | 50 | 119 | |
| r: 1:00 | 274m | ||||||
| 2:13.2 | 903m | 2:27.5 | 109 | 675 | 50 | 119 | |
| r: 1:00 | 28m | ||||||
| r1,437m |
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Workout Graph
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