Mark Vanderkooi 3x6:00/1:00r BikeErg
7,210m
Meters
18:00.0
Time
2:29.7
Pace
197
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,827m |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 49 |
| Revolution Count | 884 |
| Power/kg | 1.49 |
| Drag Factor | 184 |
February 17, 2024 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,210m | 2:29.7 | 104 | 658 | 49 | |
| 6:00.0 | 2,315m | 2:35.5 | 93 | 620 | 47 | |
| 6:00.0 | 2,431m | 2:28.0 | 108 | 670 | 50 | |
| 6:00.0 | 2,464m | 2:26.1 | 112 | 686 | 50 | |
| r617m |
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Workout Graph
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