Mark Vanderkooi 3x1000m/1:15r BikeErg
3,000m
Meters
7:25.6
Time
2:28.5
Pace
81
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,805m |
| Overall Time | 11:10.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 49 |
| Revolution Count | 365 |
| Power/kg | 1.53 |
| Drag Factor | 187 |
February 20, 2024 06:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.6 | 3,000m | 2:28.5 | 107 | 667 | 49 | |
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 48 | |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 49 | |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 50 | |
| r805m |
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Workout Graph
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