Mark Vanderkooi 8x1:00/1:15r BikeErg
3,236m
Meters
8:00.0
Time
2:28.3
Pace
86
Calories
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 49 |
| Revolution Count | 394 |
| Power/kg | 1.53 |
| Drag Factor | 185 |
February 22, 2024 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,236m | 2:28.3 | 107 | 669 | 49 | |
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 47 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 49 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 49 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 50 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 50 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 49 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 50 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 50 | |
| r2,740m |
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Workout Graph
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damper 8