Mark Vanderkooi 4x4:00/1:15r BikeErg
6,199m
Meters
16:00.0
Time
2:34.8
Pace
164
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 47 |
| Revolution Count | 757 |
| Power/kg | 1.34 |
| Drag Factor | 184 |
February 24, 2024 06:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,199m | 2:34.8 | 94 | 624 | 47 | |
| 4:00.0 | 1,500m | 2:40.0 | 85 | 594 | 46 | |
| 4:00.0 | 1,548m | 2:35.0 | 94 | 623 | 47 | |
| 4:00.0 | 1,581m | 2:31.8 | 100 | 644 | 48 | |
| 4:00.0 | 1,569m | 2:32.9 | 98 | 636 | 48 | |
| r1,116m |
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Workout Graph
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