Mark Vanderkooi v50c/2:00r...5 BikeErg
5,618m
Meters
14:40.8
Time
2:36.7
Pace
150
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 24:40.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 46 |
| Revolution Count | 683 |
| Power/kg | 1.3 |
| Drag Factor | 187 |
March 02, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.8 | 5,618m | 2:36.7 | 91 | 612 | 46 | |
| 5:05.2 | 1,897m | 2:40.8 | 84 | 589 | 45 | |
| r: 2:00 | 596m | |||||
| 3:51.5 | 1,491m | 2:35.2 | 94 | 621 | 47 | |
| r: 2:00 | 586m | |||||
| 2:55.3 | 1,123m | 2:36.0 | 92 | 616 | 47 | |
| r: 2:00 | 609m | |||||
| 1:53.2 | 740m | 2:32.9 | 98 | 636 | 48 | |
| r: 2:00 | 581m | |||||
| 0:55.6 | 368m | 2:31.0 | 101 | 649 | 47 | |
| r: 2:00 | 34m | |||||
| r2,406m |
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Workout Graph
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