Mark Vanderkooi v1:00/1:00r...7 BikeErg
3,985m
Meters
10:00.0
Time
2:30.5
Pace
107
Calories
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 484 |
| Power/kg | 1.47 |
| Drag Factor | 187 |
March 05, 2024 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,985m | 2:30.5 | 103 | 652 | 48 | |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 45 | |
| r: 1:00 | 289m | |||||
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 48 | |
| r: 1:00 | 285m | |||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 49 | |
| r: 1:00 | 285m | |||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 49 | |
| r: 1:00 | 281m | |||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 49 | |
| r: 1:00 | 286m | |||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 49 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 49 | |
| r: 1:00 | 324m | |||||
| r2,047m |
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Workout Graph
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damper 8