Mark Vanderkooi v2:30/0:30r...5 BikeErg
5,062m
Meters
12:30.0
Time
2:28.1
Pace
138
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,693m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 51 |
| Revolution Count | 643 |
| Power/kg | 1.55 |
| Drag Factor | 164 |
March 07, 2024 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,062m | 2:28.1 | 108 | 670 | 51 | |
| 2:30.0 | 955m | 2:37.0 | 90 | 610 | 48 | |
| r: 0:30 | 158m | |||||
| 2:30.0 | 1,018m | 2:27.3 | 109 | 676 | 52 | |
| r: 0:30 | 158m | |||||
| 2:30.0 | 1,016m | 2:27.6 | 109 | 674 | 52 | |
| r: 0:30 | 145m | |||||
| 2:30.0 | 1,030m | 2:25.6 | 113 | 690 | 52 | |
| r: 0:30 | 140m | |||||
| 2:30.0 | 1,044m | 2:23.6 | 118 | 706 | 53 | |
| r: 0:30 | 30m | |||||
| r631m |
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Workout Graph
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damper 7