Mark Vanderkooi v5:00/2:00r...5 BikeErg
8,267m
Meters
21:00.0
Time
2:32.4
Pace
221
Calories
93
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,781m |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 48 |
| Revolution Count | 1010 |
| Power/kg | 1.42 |
| Drag Factor | 185 |
March 09, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,267m | 2:32.4 | 99 | 640 | 48 | 93 | |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 47 | 96 | |
| r: 2:00 | 644m | ||||||
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 48 | 93 | |
| r: 2:00 | 612m | ||||||
| 3:00.0 | 1,198m | 2:30.2 | 103 | 655 | 49 | 94 | |
| r: 2:00 | 615m | ||||||
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 49 | 92 | |
| r: 2:00 | 612m | ||||||
| 5:00.0 | 1,975m | 2:31.8 | 100 | 643 | 48 | 92 | |
| r: 2:00 | 31m | ||||||
| r2,514m |
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Workout Graph
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damper 8