Mark Vanderkooi v8:00/1:30r...4 BikeErg
8,055m
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
112
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,374m |
| Overall Time | 24:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 50 |
| Revolution Count | 988 |
| Power/kg | 1.52 |
| Drag Factor | 183 |
March 12, 2024 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,055m | 2:28.9 | 106 | 664 | 50 | 112 | |
| 8:00.0 | 3,096m | 2:35.0 | 94 | 623 | 48 | 106 | |
| r: 1:30 | 429m | ||||||
| 6:00.0 | 2,411m | 2:29.3 | 105 | 661 | 49 | 108 | |
| r: 1:30 | 441m | ||||||
| 4:00.0 | 1,647m | 2:25.7 | 113 | 689 | 51 | 112 | |
| r: 1:30 | 449m | ||||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 55 | 125 | |
| r1,319m |
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Workout Graph
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