Mark Vanderkooi v1000m/2:00r...4 BikeErg
6,000m
Meters
15:24.9
Time
2:34.1
Pace
160
Calories
93
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 23:24.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 47 |
| Revolution Count | 734 |
| Power/kg | 1.37 |
| Drag Factor | 185 |
March 14, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:24.9 | 6,000m | 2:34.1 | 96 | 628 | 47 | 93 | |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 45 | 90 | |
| r: 2:00 | 619m | ||||||
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 48 | 99 | |
| r: 2:00 | 607m | ||||||
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 48 | 93 | |
| r: 2:00 | 616m | ||||||
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 48 | 91 | |
| r: 2:00 | 29m | ||||||
| r1,871m |
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Workout Graph
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