Mark Vanderkooi v500m/0:45r...12 BikeErg
6,000m
Meters
15:02.6
Time
2:30.4
Pace
156
Calories
98
Heart Rate
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 24:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 50 |
| Revolution Count | 756 |
| Power/kg | 1.47 |
| Drag Factor | 164 |
March 16, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 6,000m | 2:30.4 | 103 | 653 | 50 | 98 | |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 46 | 96 | |
| r: 0:45 | 217m | ||||||
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 49 | 96 | |
| r: 0:45 | 213m | ||||||
| 1:15.3 | 500m | 2:30.6 | 102 | 652 | 50 | 103 | |
| r: 0:45 | 199m | ||||||
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 51 | 102 | |
| r: 0:45 | 225m | ||||||
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 51 | 99 | |
| r: 0:45 | 207m | ||||||
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 51 | 101 | |
| r: 0:45 | 234m | ||||||
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 50 | 99 | |
| r: 0:45 | 217m | ||||||
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 51 | 99 | |
| r: 0:45 | 216m | ||||||
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 51 | 99 | |
| r: 0:45 | 213m | ||||||
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 51 | 98 | |
| r: 0:45 | 207m | ||||||
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 51 | 95 | |
| r: 0:45 | 212m | ||||||
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 52 | 100 | |
| r: 0:45 | 30m | ||||||
| r2,390m |
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Workout Graph
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