Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,392m
Meters
16:00.0
Time
2:30.1
Pace
171
Calories
101
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 48 |
| Revolution Count | 779 |
| Power/kg | 1.47 |
| Drag Factor | 186 |
March 19, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,392m | 2:30.1 | 103 | 655 | 48 | 101 | |
| 1:00.0 | 369m | 2:42.6 | 81 | 580 | 45 | 86 | |
| r: 1:00 | 323m | ||||||
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 48 | 96 | |
| r: 1:00 | 311m | ||||||
| 3:00.0 | 1,196m | 2:30.5 | 103 | 653 | 49 | 106 | |
| r: 1:00 | 289m | ||||||
| 4:00.0 | 1,597m | 2:30.2 | 103 | 654 | 49 | 111 | |
| r: 1:00 | 306m | ||||||
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 49 | 106 | |
| r: 1:00 | 297m | ||||||
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 50 | 104 | |
| r: 1:00 | 274m | ||||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 50 | 100 | |
| r: 1:00 | 27m | ||||||
| r1,827m |
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Workout Graph
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damper 8