Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,991m
Meters
15:00.0
Time
2:30.2
Pace
162
Calories
103
Heart Rate
Rest Distance | 1,178m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 7,169m |
Overall Time | 20:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
RPM | 48 |
Revolution Count | 729 |
Power/kg | 1.47 |
Drag Factor | 188 |
March 21, 2024 05:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:00.0 | 5,991m | 2:30.2 | 103 | 655 | 48 | 103 | |
1:00.0 | 371m | 2:41.7 | 83 | 584 | 45 | 91 | |
r: 1:00 | 305m | ||||||
2:00.0 | 799m | 2:30.1 | 103 | 655 | 49 | 103 | |
r: 1:00 | 277m | ||||||
3:00.0 | 1,181m | 2:32.4 | 99 | 640 | 48 | 104 | |
r: 1:00 | 269m | ||||||
4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 49 | 112 | |
r: 1:00 | 297m | ||||||
5:00.0 | 2,034m | 2:27.4 | 109 | 675 | 50 | 106 | |
r: 1:00 | 30m | ||||||
r1,178m |
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Workout Graph
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