Mark Vanderkooi v3:00/2:00r...4 BikeErg
4,781m
Meters
12:00.0
Time
2:30.5
Pace
129
Calories
101
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 585 |
| Power/kg | 1.46 |
| Drag Factor | 183 |
March 23, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,781m | 2:30.5 | 102 | 652 | 48 | 101 | |
| 3:00.0 | 1,139m | 2:38.0 | 89 | 605 | 46 | 101 | |
| r: 2:00 | 617m | ||||||
| 3:00.0 | 1,202m | 2:29.7 | 104 | 658 | 49 | 101 | |
| r: 2:00 | 602m | ||||||
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 49 | 101 | |
| r: 2:00 | 645m | ||||||
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 50 | 103 | |
| r: 2:00 | 29m | ||||||
| r1,893m |
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Workout Graph
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damper 8