Mark Vanderkooi v1:00/2:00r...5 BikeErg
6,113m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
108
Heart Rate
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 51 |
| Revolution Count | 778 |
| Power/kg | 1.57 |
| Drag Factor | 163 |
March 26, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,113m | 2:27.2 | 110 | 677 | 51 | 108 | |
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 46 | 97 | |
| r: 2:00 | 641m | ||||||
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 51 | 106 | |
| r: 2:00 | 606m | ||||||
| 3:00.0 | 1,243m | 2:24.8 | 115 | 696 | 53 | 112 | |
| r: 2:00 | 572m | ||||||
| 4:00.0 | 1,650m | 2:25.4 | 114 | 691 | 53 | 116 | |
| r: 2:00 | 613m | ||||||
| 5:00.0 | 2,053m | 2:26.1 | 112 | 686 | 52 | 109 | |
| r: 2:00 | 25m | ||||||
| r2,457m |
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Workout Graph
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damper 8