Mark Vanderkooi 5x3:00/1:00r BikeErg
6,012m
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
101
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 51 |
| Revolution Count | 770 |
| Power/kg | 1.49 |
| Drag Factor | 161 |
March 28, 2024 06:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,012m | 2:29.7 | 104 | 659 | 51 | 101 |
| 3:00.0 | 1,108m | 2:42.4 | 82 | 580 | 47 | 92 |
| 3:00.0 | 1,196m | 2:30.5 | 103 | 653 | 51 | 100 |
| 3:00.0 | 1,202m | 2:29.7 | 104 | 658 | 51 | 100 |
| 3:00.0 | 1,219m | 2:27.6 | 109 | 674 | 52 | 102 |
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 55 | 113 |
| r1,214m |
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Workout Graph
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