Mark Vanderkooi v25c/1:00r...5 BikeErg
4,503m
Meters
11:02.2
Time
2:27.0
Pace
125
Calories
109
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 16:02.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 51 |
| Revolution Count | 565 |
| Power/kg | 1.57 |
| Drag Factor | 173 |
April 02, 2024 04:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:02.2 | 4,503m | 2:27.0 | 110 | 678 | 51 | 109 | |
| 2:24.3 | 931m | 2:34.9 | 94 | 623 | 49 | 104 | |
| r: 1:00 | 290m | ||||||
| 2:12.1 | 900m | 2:26.7 | 111 | 680 | 51 | 112 | |
| r: 1:00 | 282m | ||||||
| 2:10.0 | 895m | 2:25.2 | 114 | 693 | 52 | 113 | |
| r: 1:00 | 234m | ||||||
| 2:09.5 | 893m | 2:25.0 | 115 | 694 | 52 | 109 | |
| r: 1:00 | 276m | ||||||
| 2:06.2 | 883m | 2:22.9 | 120 | 712 | 53 | 111 | |
| r: 1:00 | 30m | ||||||
| r1,112m |
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Workout Graph
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